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Water intake
Are pre workout mixes included with daily water intake?
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Working the graveyard...
I work 9pm to 5pm. Mostly mon-fri but I don't know how I should log my exercise and meals. Anyone have some insight for me that has been through this or set up a good routine. Also, i usually workout in the mornings after my shift. And eat dinner when I wake up in the evening with my family.
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Piyo!
Who wants to be my friend and do the piyo workouts? I just started today and it would be really great to have someone to help keep motivated
