keithahayes78

Discussions

Getting some mass
Hey everyone...I've been using this app for awhile now. I've lost about 45 lbs since mid April and I'd like to start putting on some muscle. Any advice would be helpful since I haven't lifted in about 10 years and have been in a deficit for over 2 months. I'm willing to answer any questions that might be helpful as far as…
Not new to MFP, but have no friends here yet
I've been using MFP for a about 6 weeks. My wife hates that I use it and makes fun of me all the time for tracking my meals, reading the informative articles, and getting recipes. I started my weight loss journey 3 weeks before I started using MFP and this has made it easier for sure. So far it's been about 9 weeks and…