Hi friends There is little bit confusion regarding the diet goals My calorie goal show's 1500 calories Will you please share your goals too so that i can judge weather my goal is more or less Plese share your goals
Hi friends I want some Friends who can guide me to lose weight and keep me motivated secondly please tell me that what minimum goal should i set in my goals by default it is:- energy:-1500 cal/day carbs:- 150 gm/day protein:- 60 gm/day fat:- 40 gm/day :)