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Hanging stomach - How do I prevent it from getting worse?
Hopefully I posted this in the right area... if not, I apologize. This is a mix of exercise and weight loss. When I was a young teen and overweight, and I lost 70lbs rapidly. I was obsessed with dancing for hours and hours on end every day and I didn't eat much. It wasn't healthy, I messed up my knees and a big toe…
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I quit smoking a few months ago and I'm concerned about my weight. I need motivation!
I quit smoking 5 months ago and I gained weight. I didn't have a scale, but I know I went up a pants' size or two. I have been reading about ex smokers metabolism being pretty bad afterwards. I just now started tracking my calories, and I am worried I won't lose weight for being an ex smoker. Anyone lose weight…
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Had a crappy wake up call
I went to the doctor today and found out how much I weighed after avoiding it for years. I am 30lbs more than what I was expecting. I'm pretty heartbroken about it, and I know I should lose about 80 pounds (ouch) to be at a healthy weight based on BMI. At this point, it seems a bit impossible, but I have two choices: I…
