Happy Friday Everyone! I have a question about carbs/fat/protein ratios. I have been reading a lot of articles and books about macro ratios...I thought I had a relatively good idea about them, but I am getting confused. Current Plan: 1632 calories 143 carbs (35%) 63 fat (35%) 122 protein (30%) I have a hard time getting…
Hi! My name is Courtney, I am 24, married, 2 fur babies, and 86 whopping lbs to drop! I started with MFP before my wedding 2 years ago. I lost 30-something then and felt amazing, I wanted to keep losing. Well, here I am now, I gained all that and about 10 more lbs. It has been mostly happy weight, dinners out with my…