So I’m the past when I’ve lost weight I’ve either followed a specific laid out plan or focused on calorie counting. I’ve noticed that when I fonhe calorie plan (which I’m doing now) I am not even close to Hitting my nutrition targets. I never paid much attention before-no wonder I couldn’t stick with it! So tell me-where…
Looking for Cardio suggestions outside of running-my right knee acts up just a few minutes into a jog and if I push through it, I pay for it for days. Thanks!