Captain here...
Seriously, on July 15, 2016 I will turn 58 since I was born in 1958 so I said to myself "it has been long enough I've been fat and I am tired of it" So I decided to give myself a present of shedding at least 58lbs by my 58th birthday...1Then in February 20th, 2016 I started to limiting my calorie intake and by March 20th I…
