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Are there any older women trying to lose 40 lbs. more or less
I'm 71 years old and 5'1". I've not been overweight all my life, maybe 20 years. My hip bothers me so I have trouble walking. Today I bought walking sticks. My husband and I go to the gym 3 days a week. I do 20 - 30 minutes on a stationary bike (with moving handles) and 20 -30 minutes of weight training. I have no idea…
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RE-STARTING
I met with the dietitian yesterday (Tuesday) and am starting AGAIN. Went shopping this morning and bought some protein foods. I want to remember that it will take my brain a few days or weeks to get with the program. In the meantime the brain will be asking for extra food and lots of ice cream. I admire those of you who…
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Wanting to join
Is this group still active?
