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The Scale Debate
I understand that having a scale at home can be handy for weighing in regularly and staying on top of weight loss/gaining goals. But having a home scale also opens the door for "number obsession". I am considering buying one to help me stay focused on reaching my weight loss goal, any of you pals got ideas or input for me?
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How to kick the sugar addiction
Hey MFP friends! I've only been on my weight loss journey for 1 week and I know I have a long way to go but this is something I want to address asap so that I can get some much needed advice early on. I really need some advice on how to to handle my obsession with sweets. I got to 215lbs by doing things like eating entire…
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New to this
Hello I started the my Fit plan on Friday, this whole counting calories thing is new to me but with this app it seems kind of fun and exciting. I have a goal of losing almost 20lbs by July 16 for a beach trip with college mates I haven't seen in a year. I'm going to give it my best.
