Let's face it, some of us need someone to push us to be active. I admit, I am one of those people!!!! I am just looking for someone to chat with and support. I've done this so many times and I failed because I gave up half way through it. I don't wanna do that anymore. I find the most successful people surround themselves…
I come from a family of fast food and poor eating habits. I wanna learn more about better nutrition and proper eating habits. If you got any suggestions please send them my way, thanks!!!
I've recently been adding protein bars to my exercise and diet routine. I notice that a lot of them contain tons of sugar. I am trying to find a bar that is low in sugar and high in actual protein. Does anyone have any suggestions?
Okay... I need help doing it, any personal words of encouragement or quotes or just wanna tell me "Hey, just do it" would be appreciated THANKS!!
My name is Kala and I am nervous about being here. I always had issues with my weight and overeating. Counting calories is going to be a eye opener for me. I need that reality check for myself and realize my true eating habits lay.