Confused....focus on calorie limit per day or carb limit per day
I know that watching your calorie intake per day is important, but now I'm confused. I am following a 1,300 calorie diet with some exercising. So for example my breakfast would be 1 pkt of oatmeal or 1 c of Raisin Bran, but was informed that that was way too many carbs. I limit my white carb intake, but now I don't know to…