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Does paleo work?
Hello everyone! I've been having trouble losing the last few pounds until I hit my weight loss goal and I also have a higher body fat percentage than I would like. I've read about paleo and thought it might be a good way to achieve my goals. If you've ever tried it, did it work?
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Tips for getting over a weight loss plateau
Hello everyone, For the past month I've hit a plateau, I'm eating right and exercising several times a week. I even have a new retail job where I'm on my feet and walking around eight hours a day, but I have only lost two pounds. What tips do you have to get over it? Thanks in advance!
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Hello!
Hello everyone, My name is Alberta and I'm 21 years old. I wouldn't say I was new to mfp, I've been using it for a few years now, I just never really socialised on here before; but I'm thinking that getting a few friends on here who are on the same journey I am will help. Looking forward to meeting some awesome people on…
