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New pre-menstrual symptoms
Hi all I guess this is one for the ladies...! I came off the pill (Microgynon) a couple of months ago having been on it since my late teens; I'm 34 next week. I think I've been one of the lucky few, never really suffered with my periods, depending on each month I might have mid-level cramps, be a bit clumsy or a bit…
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Pilates and yoga recommendations
I currently train around 4 times a week with a mixture of cardio and lifting but would like to weave in one or two sessions of yoga or Pilates to improve my flexibility and core strength. Does anyone have any recommendations for a fairly challenging instructor who has videos available on YouTube that I can do at home? My…
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What are your thoughts on taking a break from weight loss before starting again?
Hi I have steadily put weight on over the last couple of years and so in April I started focusing on weight loss using MFP (I have returned after having success before!). The trigger for my decision to lose weight is to look and feel great on my wedding day, which isn't until June 2018. I hoped by starting early and losing…
