Difference between keto diet and lc diet?
Is it just the lower amount of carbs? I'm keeping my net carbs to under 20. Based on some reading and past Atkins experience, my goals are to eat about 1550 calories; 97g Protein, <20 net carbs and 121g fat. I'm not sure if that is keto or just LC. I want to make sure that I'm reading the correct information. Thanks!
