Using a cleanse to get started
Hey there, I am Tef. I have along way to go. I am 253 and 5'6. I am a female. My goal is to get to 170. To jumpstart my life change, I am using a 7 day detox cleanse. I have decided to not eat meat this week during my cleanse. I am taking in a lot of water and eating fruits, veggies, protein drinks and nuts. I am hoping…
