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What to class as exercise?
As the title suggests, I'm a little concerned as to what I count as exercise, I've a fairly active job as an electrician so when selecting my goals I went lightly active, me and my colleague are both using mfp now we do a fair bit of walking throughout the day, which my colleague tracks and at the end of the day he adds in…
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How do you typically break up your calorie allowance
Was wondering how people tend to split their calories over meals, I recently upped my allowance from 1500 to 1650 to allow for a snack but I've been try to go by Breakfast =400 Lunch =400 Dinner = 700 Snack =150 I tend to find I get hungry before bed so the extra allows for that snack at night
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Water 1 cup =?
Hello all was just wondering when I add my water intake each day the selection option is by cup, foes the obe cup relate to a specific amount in ml? Want to be as accurate as possible
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Long time app owner but first real time at it
I got the app afew years back but never used it now I'm looking for results would like to shift 28lb just to get somewhat back to how I was afew years Aged. Some friends to push me along would be great :-D
