Stewie_Mc

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Discussions

What to class as exercise?
As the title suggests, I'm a little concerned as to what I count as exercise, I've a fairly active job as an electrician so when selecting my goals I went lightly active, me and my colleague are both using mfp now we do a fair bit of walking throughout the day, which my colleague tracks and at the end of the day he adds in…
How do you typically break up your calorie allowance
Was wondering how people tend to split their calories over meals, I recently upped my allowance from 1500 to 1650 to allow for a snack but I've been try to go by Breakfast =400 Lunch =400 Dinner = 700 Snack =150 I tend to find I get hungry before bed so the extra allows for that snack at night
Water 1 cup =?
Hello all was just wondering when I add my water intake each day the selection option is by cup, foes the obe cup relate to a specific amount in ml? Want to be as accurate as possible
Long time app owner but first real time at it
I got the app afew years back but never used it now I'm looking for results would like to shift 28lb just to get somewhat back to how I was afew years Aged. Some friends to push me along would be great :-D

Stewie_Mc Member

Discussions