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Trying to lose around 30 lbs in two months?
I recently gained about 15 lbs over the course of what was a seriously stressful year for me, and now that I have a clearer mind I want to get in shape before the start of he next school year which is about mid August. What tips do you have for exercising/dieting or in general? Also any foods/recipes to avoid/try?
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Anyone want to share their story, just for a little encouragement? ( also kind of curious too)
I just don't want to fall back into the negative constricting attitude that I feel like I always get back into tbh. It's been holding me back for so long and I'm just figuring out how to get that habit out my own way
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General proportions of meals
I feel like I kind of have a distorted view on the proportion of what a regular meal should be, and since it's the start of the summer and I have time on my hands to get more in shape, I'd really like to correct that distortion, Any tips or advice? Things like the the size/amount of chicken breast one would approximately…
