If I try cutting out bread will that help me loose weight and not be bloated anymore? I'm having a hard time loosing weight. I'm trying to incorporate more meat and chicken. I'm trying to loose a pound a week. Any suggestions? Thanks!
Has anybody used premium on this? I'm debating on upgrading to it just want to know what everyone else thinks about it or had used it.
I'm struggling on what to eat for lunch? What are some good protein shake replacement meals? I'm trying not to eat bread.. Anything helps!
Recently I've been using my fitness pal tracking my food and haven't been able to loose weight.. Any tips on what to eat or cut out? Anybody use protein shakes for meal replacement? Thank you!
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