Only been doing this a couple days (but down 6lbs)...this time, but combining things that have worked for me in the past to keep me motivated and using all the bullets in the gun: Take weight and BF measurements every day but look at weekly averages on a graph for progress. There is something very satisfying about looking…
Well, with health issues and failed relationships, I figured I’m way past due to fix myself. Going to make a lot of lifestyle changes. Joined the gym and going to eat right as a start. Need to lose a min of 50 and preferably 85. Never been able to lose and keep it off. Maybe this time if y’all will hold me accountable. At…
