kidrauhldrew

Discussions

Favorite Yoga Routine
I'm beginning to get back into yoga after an almost 3-year hiatus and I am back at square one. What are some of your guys' favorite yoga routines and what do they target (relaxing, certain muscles groups, etc)? I'm looking to switch my routine up a little bit and get more motivated to not quit this time so I'm looking for…
Healthy Habits
What are some healthy habits you picked up that had a much greater impact on your lifestyle than you first expected? I'm trying to get rid of some of my old ones that are keeping me from losing weight/living healthier and replace them with more beneficial ones instead, so let's hear some! :)