MFP recomments me 1300 kcal a day. Is that not very low? I have chosen mildly active and loosing 0,5kg a week. OK, I am not that big, 67kg and 163cm, but still? My BMR is 1440 and my TDEE is 2300.
Honestly? Do you wheigh your food all the time? I know it is the best (or only) way to know the kcal-amount in the food, but it appears too much for me to fathom. And what about dishes with meat and veggies in it? And what about eating out or with friends? And what when the desired wheightlos is achieved? I also know this…
