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Holiday gain
Been on holiday and slipped put on four pound so no bronzed goddess for me more like a fat lobster lol back on it today I can do this
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Water intake
Do people use their weight as a guide to their intake or just go on the general advice?
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Spiralising
What things have people used to spiral? Any new ideas for me to try?
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New ideas/meal diarys
Add me up peeps back on it and need new ideas plus people who actually eat so I can see your food diaries and get some ideas lol
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Shock horror
I knew I'd put a few pounds on but got on the scales today and nearly fell off, I'm the biggest I've ever been and I can feel it, so back on but starting slow. Don't really know what to do but we will see how it rolls
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Back on it!
Had a serious slide in weight over Xmas and new year, but back on it and motivated. Looking for meal ideas to take to work
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Alcohol
Been dieting all week and I'm doing ok but I have been asking to go out tonight? I have no control where alcohol is concerned how do people get round this? Do you count the cals?
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Green/lemon tea
Does anyone on here find drinking the green/lemon tea helps? I'm trying it out and wondering if it does help??
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My fav
My favourite one so far
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Starting fresh
I'm trying to cut out carbs and eat clean and healthy, looking for friends to support me and share tips and recipes with x
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Trying again
Used this app before I did quite well, but had a major slip up so back on it now. I'm back to original weight when I first so fresh start for me, determined this time
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Trying again
Used this app before I did quite well, but had a major slip up so back on it now. I'm back to original weight when I first so fresh start for me, determined this time
