After two years, finally shedding pounds
Hello all. I'm not new to MFP, but new to reaching out. After an off-and-on approach, I got serious. Consistency is good! I also did grief counseling and left a miserable job. I do a 5 AM spinning class 3-4 times per week, and I try to get 20g of lean protein in every meal. I track it all using a Fitbit with HRM and…
