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10 mile Island run
Looks like the 10k in July is out, so I just found a 10 mile Island run in August. Seven miles is on the beach, packed sand. The most distance I have ran was yesterday, a 7 mile pavement run. I think I could have gone 10 miles if I slowed my pace down to 10 min-mile. Any tips about running on packed sand?
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Running Socks??
Purchased some new running shoes this weekend, and the salesperson was pushing running socks. I run on average 20+ miles per week and my socks seem to be fine. What would running socks do for me? Is it worth the investment?
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Hi
Hi, I'm new to this site. I've been exercising and dieting but haven't lost any weight over the last few weeks. Hopefully keeping track of my calorie intake and exercise will get me there. Any tips would be greatly appreciated.
