I recently was doing a new exercise (high cable cross over) and during it I started to notice a weird feeling. I have no idea how to explain it the feeling except a loose feeling, now I have noticed that shoulder is shorter and at the top of my clavicle, there is a huge knot. My left scapula now sits further out the the…
Good afternoon my name is william. I recently just started working out for the first time in my life. A little bit about me I'm 24 male 6 foot 180 pounds. I live a pretty active lifestyle with 3 kids and I stop as a position throwing 50 pound bags of dog food through most of the day. My workout routine, is military press…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…