How much calories/fiber do we actually consume in popcorn? How to read confusing nutrition label?
Nutrition Label: i.imgur.com/ixzzV0a.jpg?1 I'm confused here, it says Serving Size is 2 Tbsp Unpopped and makes 3.5 popped. And 3 servings. So 1 bag = 10.5 cups? But who eats popcorn unpopped? So, to calculate how much one consumes do I ignore the first column completely and use the 2nd column? For calories in one whole…
