Loosing Body Fat Percentage
I'm trying to loose body fat percentage to achieve my goal of being fit. I am starting to follow the 4X4 rule of eating every 4 hours 4 meals. I am 5'8 141 pounds and 34% body fat. My goal is to loose body fat and I would appreciate tips on how to best approach loosing body fat. I will be working out 4 times a week for at…
