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BMR & TDEE
Hi folks, I’ve been on and off and on again and everything in between, for years. I feel like I now have my exercise locked down and need to seriously get my nutrition in check and could do with some help on numbers. I exercise 5 times a week both weight training and cardio and I’ve been consistent for 7 weeks exactly.…
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Logging when sick
Hey all, So I've come down with the flu, I skipped dinner yesterday as I had no appetite. I've just made breakfast but I can't even put the spoon in my mouth, bad throat, sore glands, blocked sinuses - and to top it off, toothache. Woohooo. Does anyone have any advice on what I could do. I won't come near my calorie goals…
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Low carb advice
Hello all, newbie here! I'm looking for some advice really, from people who know what they are doing! I'm currently 82kg, my goal weight is 70kg at least to begin with. I know what my problem is, and that's carbs. I just can't seem to cut them down completely. I want to go low carb eventually, but at the moment I can feel…
