Ideal weight for me when I'm 5'4
So I'm very confused on how to figure out a good weight for me based on the info I have about myself. I am 5'4 and 192 lbs and my body fat is 38% which means I couldn't go below like 150lbs. Does that sound right? If anyone could break down how much I'd need to weigh to get to 30% bf, 27% bf, and 25% bf for me and help me…
