Hi i am on my journey after surgery. I have learned that the problem is still there. I still want to and still eat things that are not healthy. But for the most part i eat healthy. The days are long and hard. And i feel so alone. I know a few people who have had the surgery. But i can't find anyone to just talk or exercise…
I'm not new but just beginning again. Starting at 258. Goal is 180
471. Size 56 mens 258. Size 20 womans
I am working my way toward this but looking for knowledge. What are the good fats and the bad. Will i have to give up my cottage cheese. My snack of choice.
My week has been interesting finished my week off low carbs high protien. For nine months struggling to loose 100 lbs.
