Let’s get energized, toned and flexible together by participating in this FREE 30 day Yoga challenge on YouTube. Each workout is 12 minutes – 35 minutes, with the first being an introductory video. All skill levels welcome (I am a beginner when it comes to Yoga :p ).…
Can anyone please clarify my calorie allotment? I am so confused! I would consider myself a beginner/sedentary. I have started briskly walking for 60min every other day now that I am in my second week here on MFP. Aside from that I do some Physiotherapy stretching. Age 36 Female 75kgs/165lbs 5'1" BMR 1322 (calculated…
Hello lovely ones, I am looking for like-minded, positive people to share success with as I drop some fat for good. Feel free to read my profile and send a friendship request. I will be here daily. Best of luck to everyone. Michelle. :)