as I begin my journey , I would like to know what are the essentials of having a healthy pantry & fridge .
looking for great motivation . I've tried many workout programs videos but lack so much motivation . sometumes it feels like forever and it sucks doing this alone . everyone around me is fit and automatically thinks it's a fast process while I'm struggling . I'm 23 weighing a little over 200 lbs . 40lbs is my goal to lose…
