How to keep sugar in check and include fruit in diet?
I'm trying to keep my sugar down but also consume fruits. According to recommendations, 37.5 grams is the maximum amount a man my age should eat per day. Even if I just include a banana and an apple in my diet, that's 22 grams. Throw in some yogurt, cereal, brown bread, sweet potato, and all the other foods I eat per day…
