Minimum calorie intake
Hi, I'm 3 weeks in and would like your advice to make sure I eat enough. I'm 5'10" (178 cm) and 320 lbs (145 kg), 30 years old male, sedentary, no known diseases. MFP says I need 2800 calories to maintain weight or 1900 to lose 2 lbs/week. Can't share my diary as it is filled with non-English text, but please find some…
