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One mouthful of coffee left
Am I the only one that feels like it's Christmas when I get busy and afterwards look longingly at my coffee cup only to realize I have one mouthful of coffee left in it that I forgot about? It doesn't matter how cold it is either! At the same time, it sorta feels like one of those "You might have a problem if..." things...…
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Periodization
You hear the term "periodization" thrown around a lot when researching resistance training. Here's a great introductory video with simple examples that shows you what that means and how to apply it to a lifting program. https://youtu.be/-Gpev16_6oU
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Marathon training
I've run three marathons in the last two years and I have my fourth lined up for the end of this year. I've been using Hal Higdon's plans, advanced 1 for my last marathon. They've done me well but I'd really like to push it on this last one, maybe shooting for a Boston qualifying time for my age bracket. I ran across this…
