Is it better to lift or do just cardio?
I need to lose 50+ pounds and I've been doing the gym classes only for now. I just started last week. My classes are : Bodypump, Cycle Boot Camp, G-Cycle, Insanity, Step and Strength, Yoga, Ironworks, and soon swimming:smile: I hear both sides. Cardio first until you've lost 75% of the weight then lift. Then I hear do…
