Good diet for swimming?
Hey, I've just started my diet & exercise and I current weigh 76kg (168lbs) and I'm 5ft2. I'm looking to lose about 30lbs (hopefully by October but there's no rush). I swim 6x a week for an hour to an hour and a half, burning between 800 and 1000 calories per session. I have no idea what diet I should be on! Should I drink…
