What do you do when you feel blue?
Hi everyone, before I begin: SW: 382 (June 1st) CW: 345.2 I started making changes to lose weight and become more healthy on June 1st. For the first two weeks I focused just on just walking and lost 20 lbs. I hit a bit of a plateau and decided to hire a personal trainer hoping I'd gain back momentum, which I did for the…
