willowrose2016

Discussions

Just started 8 wk challenge!
Hi I started Michael Moseley 8 week diabetic diet yesterday, lost 2lb when I weighed myself this morning, so feeling positive this morning. Wondering who else is following this. I've 2st to lose and find the idea of losing quick is appealing. Love to hear others experiences.
Weight loss/ water loss
Can someone please explain to me, I've just started a new diet and lost2lb in the first day, I've read that much of this will be water loss rather than fat lost. How will that be if I'm eating less food than usual and drinking more water than before?