Gym Workout for a non-runner?
Hi All! I'm Mel, 20 years old. HW: 226 CW: 191 GW: 145 Currently on a fabulous meal plan consisting of mostly spinach salad/chicken breast combination, fruits + popcorn snack and a protein shake. I am not as savvy on the fitness side however, and need help finding gym exercises that don't consist of just running on the…
