I've heard that after about 25 years old your metabolism drastically slows down, making it a lot harder to lose or even maintain weight. I'm looking to meet other men and women who are in my age range who are facing difficulties with their weight and would like some extra motivation. Best wishes on your journey, whatever…
What's your go to healthy snack?
I want some inspiration. Especially from my girls who lost over 100 lb or finally got into the 100s. What helped you to reach your goals? What motivated you? I want to hear your stories.
