sj1sunshine

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Discussions

Heart Rate Monitor...Now What?
I found my heart rate monitor and have been wearing it when I run/walk/bike...but I am not sure I know what I should be looking for when I am using it. I want to lose weight...about 35 pounds...I am 39 years old. Do I take the 210-39 and get 171...and then find the 60-70% range for burning fat? And then I try to exercise…
Frustrated
Hey everyone...need some guidance here. I have been overweight most of my life, although I have also been very active as an athlete. When I was 30, I was in the best shape of my life, being 5'6" and weighing 137. Now, 9 years later, I weigh 180.6. I just quit smoking 6 weeks ago, after doing that for 20 years. And since 7…

sj1sunshine Member

Discussions