Looking for others in Ohio. Thx Go Indians! Congrats Cavs!
I'm just starting out and not sure what is a reasonable amount for mins of exercise and frequency. I am thinking I should start at 20-30 mins of cardio 6 days a week. What are your thoughts?
Hey, if you're 50+ years old and have 50+ to lose, let's be buddies. I want to be 50, fit and fabulous. Who's with me? I need motivation and hope I can help someone else. Join me. Thanks ~ Beth
