Hello. I'm a male 6'1" 295lbs(fat) and 33yrs old. I just recently went to the doctor and did not like what he had to say. So I'm going to start dieting and exercising. I have the basic principles down of what I need to do diet and exercise wise but I work 3rd shift and have 3 kids. Working 3rd shift is from 10pm-6am but I…
I'm 33 years old. I'm 6'2" and weigh 300lbs. I'm tired of looking at myself in the mirror. I work the night shift 10pm-6am but more often than not find myself working til 10am cuz of the people at home that depend on me. I'm lucky to get 5-6 hours of sleep a day. My only exercise is playing with the kids or walking the…