Need advice.
Hello. I'm a male 6'1" 295lbs(fat) and 33yrs old. I just recently went to the doctor and did not like what he had to say. So I'm going to start dieting and exercising. I have the basic principles down of what I need to do diet and exercise wise but I work 3rd shift and have 3 kids. Working 3rd shift is from 10pm-6am but I…