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Pokemon Go forced me to walk
If you play the game at all, you have to walk 5km to hatch an egg. Yesterday I walked 10km so me and my boyfriend will be walking at least 5km straight. If you need a reason to get up and walk, download the app! It's fun, addictive and gets me out the house!
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How do you keep track of your calories during workouts?
I'm thinking about getting a Fitbit to track my calories during workouts but I was told that polar watches work better. Any feedback?
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Need a buddy
I'm 22 and weigh in at 188. I have gained 5 pounds every month for the last couple of years. My goal is to lose 20 pounds by the end of the summer but ultimately I wanna lose 50 pounds. I have been at this for about two months and haven't lost anything!! Maybe it's what I'm eating, or not working out hard enough. I need…
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Do calories equate to weight loss?
I was wondering if anyone had an idea if counting calories alone will help, nutrition wise, to lose weight? Like I use the myfitnesspal to monitor sodium and the other stuff but I've noticed I eat a lot of foods with a lot of fat. If I'm under my calorie goal but eating way too many fatty foods, will that be a factor in…
