Heart rate for burning fat.
When I do cardio on the elliptical, my heart rate is usually in the 150's. I worry that I am not burning fat. According to the calculation, my fat burning target heart rate is 120 ( based on weight, age) I am 31 and about 200 lbs. I just don't feel like I am just in an aerobics state when in the elliptical and not burning…
