Gained 20lb in a month-what should I do to lose it?
I am a female that is 5' 4" and I am now 140lbs. I have been eating a lot in excess this month and gained 20lbs. I know that doesn't sound to bad but 120lbs is a happy healthy weight for me and I would like to get back to that. I'm wondering if I start to work out again and have a calorie intake of about 1200 calories with…
