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Protein shakes... What's your favorite?
Hey guys! I'm always looking to try out new protein shakes and I was wondering if any of you might have a suggestion on brands and the flavors you highly reccomend :)
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Thyroid and weight loss
So about 5 years ago I was diagnosed with a thyroid issue... And it caused me to gain weight... Is it possible to still lose weight with this problem? If so, do you have any tips?
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Calculating calories burned weightlifting
How do you guys calculate how many calories you burn while training with weights??
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What do you do when you have cravings
I have such a big sweet tooth and crave sweets so much! I'm on a low sugar meal plan right now and am curious as to what other people snack on to stop their cravings...
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New to the app
Hey everyone, I'm not necessarily new to working out, but I've struggled a lot with staying motivated and on track with eating... My profile doesn't have much of anything on it, but I plan on keeping it up to date! I love helping others stay healthy, and would love any motivation from others. Feel free to add me
