Good morning everyone I have a question I dropped 12 pounds in about 2 in a half weeks, by just not eating at night and just lunch and dinner at the end of day of logging I have maybe 650 calories left to use but i dont use them and the weight has been falling off and I have not done any cardio. and im not hungry or…
Im in the 370's and im absolutley tired of this unhealthy lifestyle i cut out all junk foods and sweets, im working on stop eating at night time as well .but the thing is i was always taught at my weight just moving around will get the weight off, I have a brand new elliptical i usually do 40 minutes a day and about 2…
Hello everyone I am on a journey to get healthy fit currently i am 373lbs but I am trying to keep my diet in check and do cardio everyday but im not sure how to gauge the calories burned fitness pal has 40 minutes on the elliptical around 800 calories burned which im pretty sure is not accurate. any suggestions?
