how would you log H.I.I.T workouts??
Hi, I have a lot of weight to lose and 6 weeks ago i started a brilliant womens only H.I.I.T group called skinnypigs......I am now doing between 4+5 classes a week but i am unsure how to log it and how many of the calories earned could be used as extra food. should it be all if needed and as little as possible on less…
